Teaching your children to trust your instincts is dangerous

Most people overeat because it’s a diversion, or a way to pass the time; but even the best plane food is oversalted and preserved so it can be microwaved. So I have something to eat a couple hours before getting on the plane, but otherwise it’s nothing but lots and lots of water. Really and truly, I live by it and I feel so much better..

If you force your child to eat more healthy foods, they stop trusting their bodies to alert them when they are full. If you withhold particular foods, your kids won’t learn to self regulate or eat those foods in moderation. Teaching your children to trust your instincts is dangerous, and as Rose canada goose explains, it becomes “a self fulfilling prophecy: You don’t think your kids can self regulate, so you interfere.

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